How to Begin and Keep Up Daily Sadhana

How to Begin and Keep Up Daily Sadhana


Embarking on a daily sadhana practice can be a transformative journey towards self-discovery, inner peace, and spiritual growth. Sadhana, which translates to “spiritual practice” in Sanskrit, is a sacred commitment to oneself and a way to connect with the divine. In this blog, we will explore how to start and maintain a daily sadhana, providing insights and practical tips to support you on this beautiful path.

Understanding Sadhana

Before diving into the practical aspects, it is crucial to grasp the essence of sadhana. Sadhana encompasses various spiritual practices such as meditation, yoga, chanting, and journaling. It is a personal endeavour that enables individuals to deepen their connection with their inner selves and the world around them.

Benefits of Daily Sadhana

Regular engagement in sadhana offers a multitude of benefits. It enhances self-awareness, reduces stress, cultivates mindfulness, and promotes emotional well-being. Daily sadhana provides a consistent space for self-reflection, introspection, and personal growth.

Setting Intentions

To begin your daily sadhana, it is essential to set clear intentions. Reflect on why you want to engage in this practice and what you hope to gain from it. Your intentions will guide your journey and serve as a reminder of the purpose behind your commitment.

Creating a Sacred Space

Designating a sacred space for your daily sadhana can greatly enhance the experience. Choose a quiet corner or room where you can establish an atmosphere conducive to reflection and tranquillity. Decorate it with meaningful symbols, candles, incense, or anything that resonates with your spiritual journey.

Choosing a Practice

There are various forms of sadhana, and it’s important to find one that resonates with you. Experiment with different practices such as meditation, breathwork, or mantra chanting to discover what brings you the most joy, peace, and connection. Trust your intuition and allow yourself the freedom to explore.

Establishing a Routine

Consistency is key when it comes to daily sadhana. Establish a routine that aligns with your lifestyle and commitments. Whether it’s waking up early in the morning or finding a dedicated time slot during the day, prioritize your sadhana practice and make it an integral part of your daily life.

Overcoming Challenges

It is natural to face challenges when starting or maintaining a daily sadhana practice. Common obstacles include lack of time, distractions, or wavering motivation. To overcome these hurdles, remind yourself of the benefits, start with small achievable goals, and stay committed to the process. Seek support from like-minded individuals or spiritual communities.

Staying Motivated

To stay motivated on your sadhana journey, it’s crucial to find inspiration and stay connected to your practice. Explore spiritual literature, attend workshops or retreats, and surround yourself with a supportive community. Remember that the journey itself is a reward and that the path of self-discovery is ever-evolving.

Tracking Progress

Keeping track of your progress can be a powerful motivator. Maintain a journal to document your experiences, insights, and reflections. This will not only help you observe your growth but also serve as a source of inspiration during challenging times.

Expanding Sadhana

As you become comfortable with your daily sadhana practice, you may feel inclined to explore additional dimensions. Consider incorporating elements like mindful movement, creative expression, or acts of service into your routine. Allow your sadhana to evolve and adapt as you grow on your spiritual path.

Seeking Guidance

Seeking guidance from experienced teachers or mentors can enrich your sadhana practice. They can offer insights, answer questions, and provide valuable guidance tailored to your specific journey. Find a trusted teacher or spiritual guide who resonates with your values and supports your growth.

Incorporating Mindfulness

Mindfulness is a powerful aspect of sadhana. Cultivate present-moment awareness not only during your dedicated practice but also in your daily life. Bring mindfulness to everyday activities, such as eating, walking, or interacting with others. This will deepen your connection with the divine and nurture a sense of gratitude.

Embracing Self-Compassion

Throughout your sadhana journey, remember to be gentle and compassionate with yourself. Do not judge or criticize your progress. Embrace self-compassion and understand that each day is an opportunity for growth and learning. Treat yourself with kindness, love, and acceptance.


Embarking on a daily sadhana practice is an incredible gift you can give to yourself. It is a sacred journey of self-discovery, personal growth, and connection with the divine. Remember to set clear intentions, create a sacred space, choose a practice that resonates with you, and establish a consistent routine. Embrace challenges, seek guidance when needed, and incorporate mindfulness and self-compassion into your practice. May your daily sadhana be a source of inner peace, joy, and spiritual fulfilment.


Q-1- How long should I practice sadhana each day?

The duration of your sadhana practice can vary based on your preferences and schedule. Start with a manageable time frame, such as 10-15 minutes, and gradually increase it as you feel comfortable.

Q-2- Can I practice sadhana in the evening instead of the morning?

While the morning is often considered an ideal time for sadhana due to its stillness and freshness, you can practice at any time that suits you best. Choose a time when you can dedicate yourself fully to the practice without distractions.

Q-3- Is it necessary to have a specific belief system for sadhana?

Sadhana is a personal journey, and there is no requirement for a specific belief system. It is about connecting with your inner self and nurturing your spiritual growth in a way that feels authentic and meaningful to you.

Q-4- What if I miss a day of sadhana?

Missing a day of sadhana is not a failure or cause for guilt. Life can be unpredictable, and it’s okay to occasionally miss a practice. Simply acknowledge it, be compassionate with yourself, and resume your practice the next day.

Q-5- Can I combine different sadhana practices?

Yes, you can combine different sadhana practices to create a personalized routine that suits your needs. Experiment with various modalities and find a balance that resonates with your mind, body, and spirit.